2 Whole Eggs, 0.5 Cup of Egg Whites Scramble
Eggs are fast, easy, and palatable. They also help you get a huge jump on your protein goals early in the day. I recommend using egg whites with a couple whole eggs. This helps you jack protein up and keep fat down.
Half a Chicken Breast
Chicken breast packs a HUGE protein punch. It doesn’t take a lot of it to hit 25g of protein. Chicken also pairs with anything really well, and is easy to mix into salads, pastas, and many other meals.
5.5 oz Pork Chop
Pork gets a bad rap, but it is a great way to get some quality protein. It is also a lot leaner than people tend to think. Bonus: pork chops taste amazing.
1 Scoop Whey Protein
Protein shakes are fast, convenient, portable, and easy. That makes it a powerful weapon in today’s fast paced, no-time-to-stop world. Get yourself a shaker cup and a jug of whey powder and you always have a nice big shot or protein at your fingertips.
Quest Bar and 1 Cup Skim Milk
This is a snack idea for those who have room for a few extra carbs in their diet. Quest bars are portable and easy, and skim milk is delicious and packed with a ton of goodness, including protein. Milk will always be a hot topic up for debate. You can choose to drink it, or chose to avoid it. If you choose to drink it, you’ve got yourself a solid source of high quality protein.
Thanks for reading, and I hope you found this useful.
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