One of, if not THE most common difficulty clients run into when switching up their nutrition is hitting their protein goal.
I do prescribe somewhat aggressive protein goals, but nothing too crazy. For the sake of being general, it usually ranges in between 1g per lb of lean body weight to 1g per lb of total body weight. These can be fairly manageable goals, but when someone isn't used to it, it presents a challenge.
Almost always, breakfast is the main culprit. Usually breakfast consists of some coffee, some toast or cereal, maybe a piece of fruit.
I get it, speed is king first thing in the morning, and appetites aren't usually at their peak. What I recommend is actually pretty fast though, and quite palatable.
In the following video, I show you the first thing you need to change when trying to get in more proten to hit your goals.
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