Change Your Stories to Change Your Body

You're nothing but a physical manifestation of the stories you tell about yourself. 

Whether you're conscious of it or not, you're constantly telling yourself stories. 

Guess who the star of those stories is....

...it's you. 

What are you saying about yourself? 

Here is a simple exercise to rewire your thinking and change the stories you tell about yourself. 

Remember, if you're a physical manifestation of the stories you're telling, then changing these stories will change your entire body. 

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