Energy Balance and Macronutrients
This is the first installment of a five part series on nutrition and it's many aspects.
Starting things off with the big boys, calories, energy balance, and macros. The goal of this video series is to break down often confusing aspects of nutrition and making them simple to understand and easy to apply right away.
My goal is to help you take this information, and make it work for you in your quest to get leaner, stronger, and it better physical condition.
Want more information on how to get leaner and stronger? Would you benefit from some extra accountability and community support? Then I encourage you to join my free Community on Facebook
Looking forward to seeing you there.