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Taking Back the Word 'Diet'

3/29/2016

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"It's not a diet, it's a lifestyle" 

You see this all the time. But is it really true? 

Does everything you do need to be sustainable? Is it OK to take on a diet or workout plan that you don't intend to stick with long term?

Here's my answer. 

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Consult a physician before beginning any exercise or nutrition program. Any information on this web site, in emails or on social media accounts associated with this web site,  is not intended to treat or diagnose any disease or medical ailment. 
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