When it comes to finding "the best" way to do something, you are in danger of dogmatism and closed mindedness.
On a live Periscope broadcast someone asked, "What is the best workout to build muscle?"
This was such a good question in my opinion because it opens up a conversation about "The best" way to do something.
When it comes to building muscle, we all want to know the best way to do it. Here's my answer.
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