Take a minute and scroll down your Instagram feed.
I can guarantee you will see a fitness professional eating some ice cream or pop tarts. I can just as certainly say they are screaming a battle cry that goes something like...
"If It Fits Your Macroooooooos!"
Not too long ago, flexible dieting was a great concept. In fact, it still is. It's just been distorted by today's fitness industry.
In a world where you can eat anything you want and get in amazing shape, I'm here to tell you that food quality matters.
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