When any of my clients are having trouble hitting their protein goals, the issue usually lies within their first meal of the day.
Breakfast is often short on protein and rich in carbs.
Switching out the coffee and muffin and tagging in some whole eggs and/or egg whites will not only give you a huge head start on your protein goal. It also provides a tom of other benefits you may be interested in.
My go-to high protein breakfast:
2-3 whole eggs, 1 cup of egg whites
Pepper, garlic powder, chipotle spice and hot sauce.
This provides about 40g protein, 5g carbs and 15g fat.
For more details on how we she's fat and build strength, check out our FREE E-Guide.