What's up Twitter Friend
In case we haven't officially met, I'm Mitch. Fitness is my thing, and helping people build leaner, more muscular bodies is what gets me out of bed each morning.
I also send an email to my list every few days. Each one is designed to inspire, delight, and make getting a killer physique as simple as possible.
Should you sign up?
Well, my mom reads them and she says they aren't terrible. Then again, she's biased.
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Consult a physician before beginning any exercise or nutrition program. Any information on this web site, in emails or on social media accounts associated with this web site, is not intended to treat or diagnose any disease or medical ailment.